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Yes, if they want resolution, the Rewind Technique can achieve that quickly and efficiently but if they need to talk, a Fusion Coach knows how to offer the time and space for that to happen. Fortunately, a Fusion Therapeutic Coach will have the empathic attunement to understand what the client needs from their practitioner. Sometimes, however, the bereaved just want to speak, to be allowed to explore and express their emotions in their own time and in their own way. Allowing suppressed emotions to safely surface can actually process long term grief in just one session. What stays in the subconscious mind has the ability to control us. We identify the experiences … and bring them into the room in a gentle way to reprocess those memories so the past can be in the past and our past life experiences do not continue to create stress, anxiety and triggers in our current life’ ‘The therapy works by the therapist creating a safe and trusting space. Here, an EMDR therapist gives a succinct explanation about the underlying mechanism. It’s less well known simply because it hasn’t attracted the research and funding of the EMDR programme originated by Francine Shapiro. It works in a similar way to EMDR by grounding the client and setting a cognitive task that anchors the brain into the neo cortex. As a newly qualified psychotherapist many years ago, I was so amazed by the successes I was having for my PTSD clients that I wrote a book about it. I wish he could also experience the Rewind Technique which was originated by Dr David Muss in the 1970s.

Harry was filmed in an EMDR session with his therapist. For Harry, the lid of the box seems to have really started to open after his marriage to Meghan and the build up to the birth of his first child created a psychological pattern match to the trauma of his mother’s death. The ‘box-it-up’ method can work for a while, as it did for Harry, but what tends to happen over time is that the lid of the box begins to lift all on its own and the anger and despair begin to tumble out in an uncontrolled way. It’s true people often attempt to deal with life’s losses and traumas by disconnecting and switching off their feelings.

In Apple TV’s ‘The Me You Can’t See’ he says he ‘boxed up his emotions’ for 20 years. Prince Harry has gone very public about his mental health struggles resulting from the death of his mother, Princess Diana. Prince harry, grief and how to really help